Weigh In record (no journal entry) for 04 February 2022
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100.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2262 kcal
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Fat: 64.03g | Prot: 71.78g | Carbs: 356.01g.
Lunch: Aldi Hummus Pikant, Sesamring, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen, Grüne Paprika, Aldi Jasmin Reis. Dinner: Möhren, Mondo Italiano Steinofen Pizza Caprese. Snacks/Other: Schokomuffin, Koro Drogerie Aprikosen in Zartbitterschokolade, Banane, Seeberger Mandeln, Orangen. more...
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Gaining 1.4 kg a Week
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HeisenbergKNOCKS's Weight History
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