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Happy Friday! Day 5 of 12 work days. Been at work since 6am slippery ice snow covered roads here. As a first responder I am sure my work out today will include shoveling sidewalks driveways and who knows what else. Indiana people stay home warm dry and safe.
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1273 kcal
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Fat: 60.83g | Prot: 32.35g | Carbs: 155.80g.
Breakfast: Friendly Farms Caramel Almond Milk Creamer, Oatly Oat Milk, Baked Sweetpotato (Peel Not Eaten), Oatly Full Fat Oat Milk, Lemon Juice , Coffee. Lunch: Low Calorie Salad Dressing, Strawberries, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Tortilla Corn Chips. more...
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Losing 1.3 kg a Week
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