Weigh In record (no journal entry) for 04 February 2022
|
95.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1933 kcal
|
Fat: 117.04g | Prot: 67.79g | Carbs: 145.80g.
Breakfast: Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Abraham Original Schwarzwälder Schinken, Wiltmann Peperoni-Salami, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Leberkäse. Lunch: Dr. Oetker Wackelpudding, Gemischter Salat mit Dressing, Fürstenkrone Kartoffelsalat mit Sahne, Ei & Gurke, Rapsöl, Iglo Fischstäbchen. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|