Weigh In record (no journal entry) for 02 June 2014
|
47 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 42.77g | Prot: 32.98g | Carbs: 159.22g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Lidl Weltmeisterbrot, Milbona Magerquark, REWE Feine Welt Spekulatius Glück. Lunch: Granarom Chai Latte Sweet Bombay, Radieschen, Kohlrabi, TiP Kidney Bohnen, Möhren, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Edeka Feldsalat, Tomaten, Grüne Paprika. Dinner: Kraft Miracle Whip Balance, Grüne Oliven, Penny Markt Hähnchenbrust, Lidl Weltmeisterbrot. Snacks/Other: Lorenz Nic Nacs, Wasser, Ritter Sport Cookies & Cream, Ritter Sport Cookies & Cream, Ritter Sport Cookies & Cream, Ritter Sport Cookies & Cream, Ritter Sport Cookies & Cream, Ritter Sport Cookies & Cream, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ananas, Gartenkrone Weißer Spargel, Coca-Cola Coca-Cola Zero, Balsamico, Ja! Würfelzucker, Tee, MAOAM Happy Fruttis, MAOAM Happy Fruttis, Tee, Erdbeeren. more...
|
|
1619 kcal
|
Exercise:
Liegend lesen - 30 minutes, Sitting - 5 hours, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|