Weigh In record (no journal entry) for 04 February 2022
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90.7 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2144 kcal
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Fat: 61.42g | Prot: 105.94g | Carbs: 266.08g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR, Quest Chocolate Peanut Butter Protein Bar. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Potato Salad, Potato Salad, Savoie's Sausage & Chicken Gumbo. Snacks/Other: Bloody Mary, Bloody Mary. more...
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Losing 1.3 kg a Week
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dwightstelly's Weight History
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