Weigh In record (no journal entry) for 17 December 2016
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1415 kcal
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Fat: 72.42g | Prot: 65.80g | Carbs: 125.79g.
Breakfast: Qualitá Nozes sem Casca, Cashews Royale Castanha de Caju, Queijo Meia Cura, Ovo Mexido, Leite (Leite Integral). Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brócolis Chineses (Cozido), Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Bolos de Arroz Integral, Água de Coco, Polpa Norte Polpa de Coco. more...
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vanacarvalho's Weight History
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