Weigh In record (no journal entry) for 04 February 2022
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48.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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954 kcal
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Fat: 27.43g | Prot: 32.96g | Carbs: 143.74g.
Breakfast: BreadTalk Raisin Bread, Daging Sapi Panggang, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Phoseo Slim Phoseo Slim, Tumis Kangkung, Kaki Ayam, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Bakwan, BreadTalk Raisin Bread, Sunpride Pisang Single. more...
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1367 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triaismatulhawa16's Weight History
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