Weigh In record (no journal entry) for 11 April 2011
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83.2 kg
Lost so far: 5.3 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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1626 kcal
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Fat: 128.39g | Prot: 67.29g | Carbs: 51.22g.
Breakfast: Bob evans orginal recipe pork sausage, onions, large eggs, nutiva, Melange a Trois (Frozen Peppers). Lunch: caramel nut chew bar, almonds, trader joe's center cut seasoned uncured bacon, cucumbers. Dinner: oregano, sliced provolone, olive oil, smoked deli ham, tomatoes, iceberg lettuce. Snacks/Other: mayfield heavy cream, amy's salsa, melon, lemon. more...
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2127 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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strawlis's Weight History
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