Weigh In record (no journal entry) for 04 February 2022
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86.2 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2106 kcal
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Fat: 89.08g | Prot: 104.18g | Carbs: 197.58g.
Breakfast: Bar-S Foods Polish Sausage, 365 Chia Seed, Oatmeal, Egg, Coffee with Milk and Sugar. Lunch: Roasted Potato, Cooked Asparagus (Fat Added in Cooking), Wegmans Mahi Mahi. Dinner: Red Table Wine , Pizza with Meat. Snacks/Other: Kirkland Signature Creamy Almond Butter, Granny Smith Apples, Coffee with Milk and Sugar. more...
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Losing 4.4 kg a Week
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