Bloodyfast's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

104 kg Lost so far: 1.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

1810 kcal

Fat: 61.86g | Prot: 74.35g | Carbs: 232.01g. Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Walnoten. Lunch: Milsani Roeryoghurt, AH Aardbeien. Dinner: AH Gekookte Bietjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Biefstuk. Snacks/Other: Mars Mars (51g). more...

3189 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Bloodyfast's Journal, 04 Feb 22

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Bloodyfast's Weight History