Weigh In record (no journal entry) for 04 February 2022
|
100.4 kg
Lost so far: 4.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1213 kcal
|
Fat: 32.40g | Prot: 103.19g | Carbs: 129.02g.
Breakfast: Coqueiro Patê de Atum Azeitonas Verdes , Dolce Gusto Café Au Lait, Mel, Tirolez Requeijão Light , Ovo, Adria Torrada Multigrãos. Lunch: Herbalife Shake de Côco , Herbalife Chá Verde e Chá Preto, Herbalife Protein Powder, Herbalife Shake de Cookies & Cream, Molico Leite Desnatado em Pó. Dinner: Quero Milho Verde, Agrião, Tomates Cereja, Herbalife Sopa de Frango com Legumes, Palmito, Danubio Cream Cheese Light, Ovo, Herbalife Nutrev. Snacks/Other: Herbalife Beauty Drink, Herbalife Shake de Chocolate, Herbalife Nutrev, Herbalife Fiber Concentrate Uva, Herbalife Chá NRG, Herbalife Proteína Isolada de Soja. more...
|
|
930 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaMarsura's Weight History
|