Weigh In record (no journal entry) for 04 February 2022
|
81.6 kg
Lost so far: 18.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
789 kcal
|
Fat: 47.49g | Prot: 54.57g | Carbs: 42.36g.
Breakfast: Great Value Half & Half, Silk Unsweetened Cashew Milk. Lunch: Banquet Brown 'N Serve Original Sausage Patties, Great Value 100% Liquid Egg Whites, Radishes. Dinner: La Banderita Carb Counter Street Taco, Great Value Pizza Sauce, Kroger Fancy Shredded Mozzarella Cheese, Gallo Salame Italian Dry Salame. Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Strawberries, Great Value Reduced Fat Mayo with Olive Oil, Blueberries, Egg White. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dpike_197's Weight History
|