Weigh In record (no journal entry) for 04 February 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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808 kcal
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Fat: 30.05g | Prot: 70.53g | Carbs: 63.33g.
Breakfast: Jus Jeruk Nipis, Kopi, Botok, Sayuran Rebus (tanpa Daging), Jagung Rebus, Nasi Putih, Putih Telur Matang, Ikan Salmon Panggang . Dinner: Jeruk, Keju Cheddar, Saus Cokelat, Mayones, Singkong Rebus, Telur Ceplok, Telur Rebus, Selada, Nasi Putih, Puro Isopro Isolate Whey Protein. more...
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Losing 1.4 kg a Week
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