Weigh In record (no journal entry) for 04 February 2022
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1795 kcal
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Fat: 58.13g | Prot: 76.79g | Carbs: 241.28g.
Breakfast: Margarine, Bio Bio-Brot-Mixkiste. Lunch: Rapsöl, Gekochtes Ei, Gekochte Japanische Soba Nudeln. Dinner: Balsamico, Eisbergsalat, Olivenöl, Tomaten. Snacks/Other: Ja! Feine Salzstangen (25g), Milbona Fettarmer Kefir Mild. more...
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1940 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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maxismutter's Weight History
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