Weigh In record (no journal entry) for 04 February 2022
|
109.5 kg
Lost so far: 65.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1889 kcal
|
Fat: 77.62g | Prot: 107.80g | Carbs: 189.74g.
Breakfast: Paulista Leite Integral, Danone Yopro 15G High Protein Morango. Lunch: Pepino Japonês, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Vagem Cozida, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|