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brina1787
Journal
04 Feb 22
brina1787's Journal, 04 Feb 22
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Weigh In record (no journal entry) for 04 February 2022
54 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2022:
1100 kcal
Fat: 28.29g | Prot: 44.69g | Carbs: 167.87g.
Breakfast:
Biscotti Frollini, Bestbody Crema Proteica Cioccolato.
Lunch:
Star Risotto alla Milanese (260g).
Dinner:
Purè di Patate fatto con il Latte (Fresco), Merluzzo al Forno Impanato o in Pastella.
Snacks/Other:
Banana, Herbalife Barretta Proteica Cacao.
more...
1514 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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brina1787's Weight History
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