Weigh In record (no journal entry) for 04 February 2022
|
88.3 kg
Lost so far: 6.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
2057 kcal
|
Fat: 82.13g | Prot: 77.21g | Carbs: 263.16g.
Breakfast: Suiker, Brinta Havermout, Melk (Halfvol), Koffie. Lunch: Blue Band Halvarine, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Koffie. Dinner: AH Oven Lasagne Rundergehakt. Snacks/Other: Lay's Sensations Thai Sweet Chili, AH Rode Pitloze Druiven, Mandarijn. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekeren.ton's Weight History
|