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yanita virdianti
Journal
04 May 19
yanita virdianti's Journal, 04 May 19
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Weigh In record (no journal entry) for 04 May 2019
116.2 kg
Lost so far:
0 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2019:
480 kcal
Fat: 16.80g | Prot: 23.02g | Carbs: 61.38g.
Breakfast:
Jus Jeruk Nipis.
Lunch:
Kentang (Daging, dengan Garam, Direbus), Soto Daging, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Jeruk Nipis.
Snacks/Other:
Kit Kat Coklat.
more...
3563 kcal
Exercise:
Resting - 15 hours, Zumba - 1 hour, Sleeping - 8 hours.
more...
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yanita virdianti's Weight History
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