Weigh In record (no journal entry) for 04 February 2022
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71.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1441 kcal
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Fat: 57.49g | Prot: 151.75g | Carbs: 78.29g.
Lunch: Farofa, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Melancia, Batavo Pense Zero Morango, Crepioca, Sadia Mussarela, Gomes da Costa Atum Sólido em Óleo . more...
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steady weight
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