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Guten Morgen ☕kommt alle gut durch den Tag🌺🙋♀️
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53.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1870 kcal
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Fat: 103.45g | Prot: 60.21g | Carbs: 176.89g.
Breakfast: Cappuccino, Schär Körnerbrötchen, Marmelade, Butter, Schneekoppe Leinsamen Geschrotet. Lunch: Aldi Schwäbischer Kartoffelsalat, Iglo Schlemmer-Filet Knusprig Kross, Bäckerei Schneider Amerikaner. Dinner: Schokolade, Bockwurst, Aldi Schwäbischer Kartoffelsalat. more...
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1981 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 31 minutes, Cooking - 40 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...
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steady weight
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