Weigh In record (no journal entry) for 04 February 2022
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1354 kcal
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Fat: 52.33g | Prot: 40.88g | Carbs: 173.59g.
Breakfast: Aldi Leberwurst Fein , Goldähren Glutenfrei-Dunkel. Lunch: Saint Albray Französischer Weichkäse, Gouda oder Edamer, Milfina Butter, Aldi Deutsches Corned Beef, Goldähren Glutenfrei-Dunkel, Aldi Bio Apfelmus. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...
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steady weight
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silbermau's Weight History
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