Weigh In record (no journal entry) for 04 February 2022
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109.3 kg
Lost so far: 6.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1232 kcal
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Fat: 38.18g | Prot: 79.05g | Carbs: 138.76g.
Breakfast: Foodspring Whey Protein, Sapori e Piaceri Quadrottine Cereali e Semi. Lunch: Pomodori, Grana Padano Grana Padano, Daily Bread Pane di Segale, Prosciutto Crudo. Dinner: Bieta Lessa, Mesa Lista Filetti di Tonno in Olio di Oliva , Cipolle Mature Cotte, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Uovo, Esselunga Cavolfiore Bollito, Sugo di Pomodoro. Snacks/Other: Noci, Citterio Bresaola della Valtellina IGP, Aperol Aperol, Tassoni Cedrata (180ml). more...
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Losing 1.4 kg a Week
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monikioffi_90's Weight History
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