Weigh In record (no journal entry) for 04 February 2022
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70.3 kg
Lost so far: 10.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1568 kcal
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Fat: 79.35g | Prot: 65.86g | Carbs: 152.05g.
Breakfast: DM Bio Chiasamen, Seeberger Mandeln, Bananenquark, Müller Frucht Buttermilch Himbeere. Lunch: Marmelade, Erdnussbutter, Ahornsirup, Eierpfannkuchen. Dinner: K-Classic Kassler Aufschnitt, Salami, Butter, Fleischsalat, Weizenbrötchen, Schär Körnerbrötchen. Snacks/Other: Alpro Sojamilch, Kaffee. more...
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1917 kcal
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Exercise:
Funktionelles Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pusteblume2307's Weight History
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