Weigh In record (no journal entry) for 04 February 2022
|
73.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
692 kcal
|
Fat: 40.24g | Prot: 61.83g | Carbs: 23.83g.
Breakfast: Азбука Вкуса Гранат. Lunch: Globus Лосось Слабосоленый, Авокадо. Dinner: Сыр Российский, Dia Dar Отруби Овсяные Хрустящие, Сметана 15%, Творог 5%, Форель на Пару. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|