Weigh In record (no journal entry) for 04 February 2022
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64.6 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2484 kcal
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Fat: 85.81g | Prot: 65.79g | Carbs: 357.62g.
Breakfast: Protein Muffin. Lunch: Stockmeyer Salami Sweet Onion, Seeberger Sesam Geschält, Ja! Cashewkerne, My Muesli Christmas Choc, My Muesli Bio Hafer Nilk, REWE American Sandwich. Dinner: Heinz Beanz, Pellkartoffeln. Snacks/Other: Edeka Mini Lebkuchen, Kinkartz Dominosteine, Pringles Tortilla El Nacho Cheese. more...
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Losing 3.5 kg a Week
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