Weigh In record (no journal entry) for 04 February 2022
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81.3 kg
Lost so far: 21.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1265 kcal
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Fat: 57.47g | Prot: 79.69g | Carbs: 112.78g.
Breakfast: Ahir Dereotlu Üçgen Peynir, Ev Yapımı Yoğurt, Ekici Klasik Beyaz Peynir, Kavrulmuş Patates, Siyah Zeytin. Lunch: Leblebi, Poğaça. Dinner: Tahin Helvası, Pişmiş Karnabahar (Taze Olandan), Ev Yapımı Yoğurt, Tavuk But. Snacks/Other: Çiğ Köfte. more...
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Gaining 2.1 kg a Week
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ebrucebrail's Weight History
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