Weigh In record (no journal entry) for 04 February 2022
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1800 kcal
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Fat: 70.56g | Prot: 83.92g | Carbs: 201.64g.
Lunch: Fıstık Ezmesi, Zeytin, Çökelek, Mandıradan Tam Yağlı Kars Taze Kaşar Peyniri, Menemen. Dinner: Pirinç Pilavı, Fırında Patates, Fırında Tavuk, Ezogelin Çorbası. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Tulumba Tatlısı. more...
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319 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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fatmacebe3's Weight History
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