Weigh In record (no journal entry) for 04 February 2022
|
60.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1393 kcal
|
Fat: 27.76g | Prot: 93.80g | Carbs: 190.86g.
Breakfast: Koffie met Melk en Suiker, Banaan, XXL Nutrition Beef Protein, Campina Lactose Vrij Melk. Lunch: Arla Lactofree Magere Kwark, Blauwe Bessen, Jumbo Chiazaad. Dinner: Bonne Maman Aardbeien Confiture, Koopmans Mix Voor Pannenkoeken Glutenvrij. Snacks/Other: Jumbo Kaas 20+ Jong Belegen, Zonnatura Rijstwafels, Nutcase Suikerpinda's, Melkunie Protein Vanilla, Jumbo Maria Biscuit, Koffie met Melk en Suiker. more...
|
|
1855 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monique_Bosimo's Weight History
|