Weigh In record (no journal entry) for 04 February 2022
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115 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1256 kcal
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Fat: 67.42g | Prot: 45.02g | Carbs: 115.66g.
Breakfast: REWE Bio Apfel Mango Saft, Zucker. Lunch: Zucker, Bratwurst, Thomy Delikatess-Senf Mittelscharf, Roggenvollkornbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Sauce zu Rouladen, Rinderroulade, Spargelcremesuppe, Coppenrath & Wiese Windbeutel-Kirsch-Blechkuchen. Snacks/Other: Kupfer Mini-Wiener Geflügel. more...
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Losing 0.7 kg a Week
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