Weigh In record (no journal entry) for 04 February 2022
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62.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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950 kcal
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Fat: 49.76g | Prot: 97.84g | Carbs: 23.40g.
Breakfast: Goldnähren Eiweißbrot, Milbona Toast Light Schmelzkäse, Gut Drei Eichen Original Fränkisches Schäufele. Lunch: K-Classic Limburger Light, Goldnähren Eiweißbrot, Gut & Günstig Hähnchen-Medaillons Hawaii. Dinner: Ponnath Bockwurst. more...
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Losing 0.2 kg a Week
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matschlmft's Weight History
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