Weigh In record (no journal entry) for 04 February 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1317 kcal
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Fat: 35.84g | Prot: 49.33g | Carbs: 205.30g.
Breakfast: Rose Brand Tepung Ketan, Jeruk, Apel Fuji, Gula Pasir, Kacang Merah (tanpa Garam, Dimasak, Direbus). Lunch: Kewpie Roasted Sesame Dressing, Jagung Rebus, Rice Paper, Mentimun (Kupas), Kubis Merah, Selada. Dinner: Mie Telur (Ditambah, Masak), Tahu Bakso, Bakso Daging Sapi. more...
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Gaining 2.0 kg a Week
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mildanfazrin's Weight History
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