Weigh In record (no journal entry) for 04 February 2022
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1433 kcal
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Fat: 55.61g | Prot: 103.72g | Carbs: 124.17g.
Breakfast: Amonatura Mandorle Sgusciate, Myprotein Gluten Free Rolled Oats, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. Lunch: EuroCompany Mandorle Sgusciate, Auchan Olio Extravergine di Oliva , Delizie del Contadino Controfiletti di Pollo, Consilia Riso Parboiled. Dinner: Maionese, Delizie del Contadino Controfiletti di Pollo, Morato Pan Semola a Fette. Snacks/Other: Myprotein Impact Whey Protein Mocha, Conad Nocciole Sgusciate, Morato Pan Semola a Fette. more...
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steady weight
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Francescasbert's Weight History
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