Weigh In record (no journal entry) for 04 February 2022
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74.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2130 kcal
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Fat: 71.94g | Prot: 126.51g | Carbs: 231.81g.
Breakfast: Aia Aequilibrium Petto di Pollo al Forno, Brezzo Miele, Esselunga Fette Biscottate Integrali, Kraft Sottilette Light, Esselunga Equilibrio Pane Morbido Proteico, Hero Marmellata Light alla Fragola, Nutella Nutella. Lunch: Nutella Nutella, Hero Marmellata Light alla Fragola, Pomodoro Cuore di Bue, Esselunga Fette Biscottate Integrali, Aceto Balsamico, Wasa Integrale, Carpaccio di Manzo. Dinner: Nutella Biscuits, Insalata Mista Verde, Aceto Balsamico, Carne di Vitello, Chiacchiere, Mulino Bianco Crostatina Integrale ai Frutti Rossi. more...
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Losing 2.8 kg a Week
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sad_sadler's Weight History
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