Weigh In record (no journal entry) for 04 February 2022
|
72.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
3077 kcal
|
Fat: 101.63g | Prot: 249.37g | Carbs: 277.98g.
Breakfast: Aldi Haferflocken, Gekochtes Ei, Extra Natives Olivenöl, Eiklar, Banane, Heidelbeeren, Aldi Milch 1,5%. Lunch: Avocado, Aldi Vollkorntoast (25g), Thunfisch in Öl (Konserviert), REWE Beste Wahl Cherry Roma Tomaten, Extra Natives Olivenöl. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Weißer Reis (Langkorn, Gekocht), Aldi Kaisergemüse, Extra Natives Olivenöl. Snacks/Other: Rotbarsch, Ehrmann High Protein Pudding Vanilla, Putenbrust Fleisch, Banane, ESN EAA, Scitec Nutrition 100% Whey Protein Professional, Äpfel, Brunch Blütenhonig. more...
|
|
3551 kcal
|
Exercise:
Running - 11/kph - 5 minutes, Running - 14.5/kph - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 45 minutes, Fitness Training (Workout) - 35 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takingsouls's Weight History
|