Weigh In record (no journal entry) for 04 February 2022
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105.5 kg
Lost so far: 8.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2105 kcal
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Fat: 94.69g | Prot: 124.54g | Carbs: 151.32g.
Breakfast: Harzer Harzer Käse, Espana Original Jamon Serrano Schinken, Alpenhain Obazda Original, Rote Paprika, Grafschafter Eiweißbrot (42g). Lunch: Dönerbox ohne Pommes, Grafschafter Eiweißbrot (42g), Cocktailtomaten, Ananas, Gekochter Rosenkohl. Snacks/Other: Gemischter Salat, Gemischte Nüsse, Rotkäppchen Sekt Halbtrocken, Freeway Grapefruit Light . more...
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Losing 4.2 kg a Week
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Der von der Küste's Weight History
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