Weigh In record (no journal entry) for 11 April 2011
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 26.37g | Prot: 58.42g | Carbs: 55.85g.
Breakfast: Swiss Cheese, coffee with milk, egg. Lunch: vinegar, Chicken Breast, salad. Dinner: jack daniels beef, corn. more...
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Losing 19.8 kg a Week
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