Weigh In record (no journal entry) for 04 February 2022
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57.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1393 kcal
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Fat: 58.19g | Prot: 70.09g | Carbs: 153.77g.
Breakfast: Пастила, Eco Botanica Зефир, Паштет, Хлеб, Яичница. Lunch: Eco Botanica Зефир, Зеленый Перец, Чеснок, Зеленый Листовой Салат, Красные Помидоры, Лосось на Гриле, Кукурузная Каша. Dinner: Яблоко, Кукурузная Каша. more...
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Losing 2.8 kg a Week
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