Weigh In record (no journal entry) for 04 February 2022
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1871 kcal
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Fat: 77.81g | Prot: 119.47g | Carbs: 160.51g.
Breakfast: Schneekoppe Leinsamen Geschrotet, ESN Vegan Designer Protein Hazelnut Nougat, Aldi Gefrorene Himbeeren, Berief Bio Barista Haferdrink mit Soja. Lunch: Aldi Salami, Ei, Ziegenkäse, Aldi Bio Roggenvollkornbrot. Dinner: Veganz Soja-Schnetzel, Brokkoli, Chinakohl, SPAR Stangensellerie, Karotten, Gemüsebrühe, Landliebe Frische Landmilch 3,8%, Coppenrath & Wiese Donauwelle, Conradl Apfel-Streuselkuchen. Snacks/Other: Milfina Butter , Aldi Bio Mozzarella, Felix Ketchup mit Stevia, Aldi Salami, Aldi Reibekäse Leicht (30g), Alpro Sojajoghurt - Natur Ungesüßt , Gut & Günstig Dinkelmehl. more...
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2448 kcal
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Exercise:
Sitting - 14 hours, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sport-goettin's Weight History
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