Weigh In record (no journal entry) for 04 February 2022
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80.1 kg
Lost so far: 5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1701 kcal
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Fat: 69.64g | Prot: 82.15g | Carbs: 134.52g.
Breakfast: Himbeeren, Vollmilch, Penny Markt Skyr, Heidelbeeren, Ener Bio Omega 3 Öl. Lunch: Vollmilch, Vita D'or Rapsöl, Champignons. Dinner: Lifeplus Triple Protein Shake Schoko, Äpfel, Gut & Günstig Harzer Roller, Butter, Vollkornbrot. Snacks/Other: Roter Tafelwein, Pastel De Nata. more...
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Losing 1.4 kg a Week
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Karin-Ellen's Weight History
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