Weigh In record (no journal entry) for 01 June 2014
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60.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 68.74g | Prot: 119.14g | Carbs: 300.00g.
Breakfast: Quaker Quick Oats, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Carrots, Butter (Salted), Fage 2% Fat Greek Yogurt. Lunch: Oranges, Baked or Broiled Salmon, Green String Beans, Onions, Avocado Vegetable Oil, 365 Organic Quinoa. Dinner: Grapes, Swedish Fish Swedish Fish, Dannon Light & Fit Yogurt - Strawberry (Container), Kellogg's Corn Flakes, Canned Mackerel, Cucumber (with Peel), Tomatoes, Fresh'n Easy Garden Salad, Laughing Cow Light Creamy Swiss Cheese Wedges, Whole Wheat Bread, Egg, Olive Oil, Pompeian Canned Artichoke Hearts. Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, 365 Organic Almond Milk - Unsweetened, Great Value Frozen Mixed Berries. more...
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1641 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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