Weigh In record (no journal entry) for 24 June 2009
|
95.3 kg
Lost so far: 18.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 29.25g | Prot: 24.89g | Carbs: 116.86g.
Breakfast: Metamucil, Non dairy creamer, Fruit and Nut Bar, water. Lunch: Crystal Light Wild Strawberry, Water, Roasted Vegetable Enchiladas. Dinner: Crystal Light Raspberry, Heinz Ketchup, Water, Whole Wheat White Wonder, Cold Cut. Snacks/Other: Taco Bell , Coke Zero. more...
|
|
2910 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladybug_gee's Weight History
|