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atazman
Journal
01 Jun 14
atazman's Journal, 01 Jun 14
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Weigh In record (no journal entry) for 01 June 2014
191.4 kg
Lost so far:
1.8 kg
.
Still to go:
96.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2014:
1509 kcal
Fat: 98.19g | Prot: 102.14g | Carbs: 47.00g.
Breakfast:
Lunch Mate Oven Roasted Chicken Breast (Lunch Mate), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Mcneil Nutritionals SPLENDA, Breakfast Best Brown & Serve Original Sausage Links.
Lunch:
John Morrell Smoked Sausage.
Dinner:
Coburn Farms Eggs, Sargento Classic Sharp Cheddar Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast.
Snacks/Other:
jello Jello Gelatin lime.
more...
7979 kcal
Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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atazman's Weight History
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