Weigh In record (no journal entry) for 04 February 2022
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60.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1375 kcal
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Fat: 33.09g | Prot: 41.06g | Carbs: 165.96g.
Breakfast: Hemme Milch Tagesfrische Vollmilch. Lunch: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Flensburger Pilsener, K-Classic Wald-Heidelbeeren, Langnese Flotte Biene Wildblütenhonig, Hemme Milch Naturjoghurt, Gut & Günstig Schoko Butterkeks. more...
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Gaining 0.9 kg a Week
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melliunger's Weight History
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