Weigh In record (no journal entry) for 04 February 2022
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59 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1063 kcal
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Fat: 42.53g | Prot: 39.59g | Carbs: 133.02g.
Breakfast: ABC Saus Sambal , Telur Goreng tanpa Lemak, Nasi Putih, Tropicana Slim Sweetener Diabtx, Teh Tawar, Hatari Cream Crackers. Lunch: Ikan Teri, Kacang Tanah, Kubis Hijau Dimasak, Telur Dadar, Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Diabtx, Teh Tawar, Hatari Cream Crackers. more...
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Losing 2.3 kg a Week
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