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berarti kalori maintain ku di 1600 di kisaran BB ini, tanpa olahraga sama sekali, bener2 cuma didepan laptop seharian...
#efekwfh
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1516 kcal
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Fat: 53.95g | Prot: 71.17g | Carbs: 197.50g.
Breakfast: Gula Pasir, Jahe. Lunch: Kecambah, Rawon Labu Siam, Kerupuk Putih, Tahu Kukus, Tempe, Sambal Tomat Kukus AlaStar, Jeruk, Nasi Putih. Dinner: Telur Asin, Kerupuk Putih, Sambal Tomat Kukus AlaStar, Rawon Labu Siam, Tahu Kukus, Tempe. Snacks/Other: Adem Sari Herbal Lemon Ching Ku, Alfamart Kacang Emas, Sari Roti Roti Tawar (2), Kolak Kacang Hijau alaStar, Indocafe Coffeemix 3 in 1. more...
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steady weight
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