Back on track [Day 7]
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52.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1135 kcal
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Fat: 51.10g | Prot: 60.79g | Carbs: 104.44g.
Breakfast: Ceker, Uleg Sambal Pedas, Lalapan, Daging dan Kulit Ayam (Panggang), Nasi Putih. Lunch: Chia Seed, Indomaret Selai Strawberry, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (1). Dinner: Arrow Brand Malkist Square Puff. more...
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Losing 0.8 kg a Week
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indriaghniya's Weight History
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