|
Back on track [Day 7]
|
52.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1135 kcal
|
Fat: 51.10g | Prot: 60.79g | Carbs: 104.44g.
Breakfast: Ceker, Uleg Sambal Pedas, Lalapan, Daging dan Kulit Ayam (Panggang), Nasi Putih. Lunch: Chia Seed, Indomaret Selai Strawberry, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (1). Dinner: Arrow Brand Malkist Square Puff. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indriaghniya's Weight History
|