Ayshaaldhaheri's Journal, 01 Jun 14

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Weigh In record (no journal entry) for 01 June 2014

64 kg Lost so far: 16 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2014:

753 kcal

Fat: 31.85g | Prot: 73.71g | Carbs: 40.04g. Breakfast: Boiled Egg, Kraft Jocca Cottage Cheese, Cucumber (Peeled) . Lunch: Chicken Soup (Canned, Condensed), Baked Breaded or Battered Fish. Dinner: Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) , Sainsbury's Roast Turkey Breast Slices. Snacks/Other: Tea with Milk and Sugar, Belmont Digestive Biscuit. more...

1828 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ayshaaldhaheri's Weight History

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Ayshaaldhaheri's Journal, 01 Jun 14

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Ayshaaldhaheri's Weight History