Weigh In record (no journal entry) for 28 May 2014
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 60.67g | Prot: 93.51g | Carbs: 71.96g.
Breakfast: Cypressa Lighter Reduced Fat Halloumi, Broad Beans (Fava Beans) (Mature Seeds) , Boiled Egg, Fried Egg . Lunch: Sweet Potato Soup, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Alpro Soya Chocolate Dessert, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) , Sainsbury's Roast Turkey Breast Slices. Snacks/Other: Tea with Milk and Sugar. more...
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1814 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ayshaaldhaheri's Weight History
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