Weigh In record (no journal entry) for 04 February 2022
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1746 kcal
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Fat: 44.55g | Prot: 80.12g | Carbs: 245.18g.
Breakfast: Energen Sereal Coklat. Lunch: Bakwan, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Cilok. Dinner: You C1000 Vitamin Orange, Es Teh, Telur Balado, Dada Ayam. more...
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Losing 0.7 kg a Week
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nona shine's Weight History
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