Weigh In record (no journal entry) for 04 February 2022
|
66.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
829 kcal
|
Fat: 16.04g | Prot: 27.90g | Carbs: 152.78g.
Breakfast: Apel Fuji. Lunch: B.J. Bawang Merah Goreng, Indofood Sambal Bangkok, Rempeyek, Tumis Buncis, Kentang Rebus, Tahu. Dinner: Roma Biskuit Kelapa, Jagung Rebus, Ikan Tongkol, Nasi Putih. Snacks/Other: Sunpride Banana, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu suastinii's Weight History
|